Just remember any positive action you take in order to reach your goal is getting you one step closer! You need to believe in yourself!
Personally I'm dieting to try and lose some of the remaining body fat i have so I'm in better shape to add lean muscle
1. Eye of the tiger - Survivor (classic) 2. Who gone stop me - Jay-Z and Kanye West 3. Whoa Whoa Whoa - Watsky
Mine is muesli. I always looked down on it as boring but now I have it most days for breakfast
Do you have a cheat meal or day and how often if any? Personally I have cheat meal every Friday but i thinks it's a bit overkill as it takes 3 or 4 days to drop back to normal weight
