I'm here primarily for weight loss, but am trying to understand/balance my macros too. I realize I definitely do not eat enough protein, but the estimation on MFP seems really high. Starting weight (3.5 weeks ago): 227 Current Weight : 212 lbs Height: 5"4' Activity level: Low MFP goals: lose 1.5 lbs per week (2 lbs gave me…
I know the importance of weighing food to be most accurate, but logging that can be so difficult when all the entries don't use weight. For example, I had oatmeal and my box tells me that one serving is 1/2 c or 45 grams. So I measure 45 grams. But when I go to log it, most options for oatmeal use cups or milliliter or…