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should I rest or run?
I'm down to my last 10 lbs and my weight loss is becoming stubborn. I've incorporated more strength training and today is supposed to be my cardio day. My quadriceps are super sore today after squat reps yesterday at the gym. I am going on a bachelorette party this weekend and am afraid I won't get to work out for a couple…
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need advice on nutrition during weight loss
hey guys - I've lost 15 lbs and still have quite a bit of body fat to lose. I don't necessarily need to get to a specific number on the scale b/c I want to get toned as well. I read so much conflicting and different information on diets online and I'm starting to wonder if I'm doing it all wrong. I am trying to lose body…
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My real life friends are unsupportive and don't understand this journey
Hey everyone. This is my THIRD time losing weight. I have lost and gained 30 lbs twice now over the past 10 years. After yet another depressing breakup, I'm changing my life and LOSING weight this time instead of gaining. I am 15 lbs down and have 15 lbs to go. I have experienced the backlash from a majority of my friends…
