20P/30C/5F breakfast ideas
Hey guys, I just started working with a PT and she recommended carb cycling, on non-workout days to eat 20 grams of protein, 30 grams of carbs, and 5 grams of fats. I have some ideas for the other meals (chicken/vegs + carbs if allowed), but brekfast with these macros is just undoable - today I made 4 egg whites with 50g…
