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Oh man... Anyway, this:
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No health reasons, just according to the PT if I stick this out I will be happy with the results... Feminine fit look meaning something along the lines of a model with some muscle, not Jillian Michaels, if you get my drift. I'm not sure why no dairy or fruit for now (I am fully aware that this is not sustainable for a long…
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Having just macros written out is supposed to allow me some wiggle room - so I can eat whatever as long as it fits the macros. The values are in grams, and they vary on rest days and workout days, fo example today was a rest day for me and I was supposed to eat: 1. 20 g protein, 30 g carbs, 5 g fat 2. 20 g p., 5 g f. (no…
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This is just the macros for the breakfast on non-training days - I am supposed to eat 6 meals every day, with varying macros, but generally I think 20g protein for each meal (I'd have to check, today is my first day on the plan). I'm fairly fit (161 cm - 5"2, 55 kg, 22% bf) and these guys are going for a nice feminine fit…
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I'd use a mathematic formula ;) kind of like... 130/400 is X, and then divide X by whatever the final weight of the cooked stead weighs... That should do it :) it's better to get a calculator out than guesstimate!
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I know that it's the deficit that counts, but judging by yesterday, you eat a LOT of processed food.... Kellogs, Special K, Cheetos, Lean Cuisine... Try making for example baked chicken strips covered in oats with some joghurt mixed with fresh squeezed lemon juice, it came out really nice for me. Instead of bought…
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I have to limit dairy, but it's a good start. What about carbs and fat? No fruit allowed.
