mkarias1

Discussions

How do you manage workouts when allergies (pollen) are really bad?
I get bad allergies due to pollen. It started this past week but yesterday was really bad - sneezing and excessive runny nose. Today I am going to the gym but it will be a challenge working out if I am sneezing or have a constant runny nose. Not sure if I can even do cardio. Any tips or ideas on how to manage this? I did…
Need some advice on gaining weight/muscle mass
I started working out about 17 weeks ago (following Mike Matthew's workout plan). My goal is to accumulate some muscle mass. I have been following high weights/low reps (4-6 reps) plan and progressively increasing the weights. I have not weighed myself but I think I gained about 8-10 lbs (my initial weight was about 138lbs…