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Garmin/mfp calorie adjustment and logging excerise?
Have had my garmin vivosmart for months now and loving it. I have been messing around with different settings and have had steps off for a while and manual logging my excerise. I just turned it back on but I'm wondering, can I still manually log my runs/walks or will it double up in mfp? The reason I am messing around is…
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Intake calories when strength training
After loosing 60lbs by calorie deficit and bit of cardio I decided to join a local weight gym with a program tailored to me with one on one training. Iv never been to a gym before. My confusion is with food intake. How does one go about logging would I keep my calorie goal the same as if I wernt lifting weights? I…
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MFP calorie goal adjustment a bit confusing.
Mfp seems messed up. I was testing changing my weight to adjust the calorie goal. I put it up to 250 and it gave me 1750. Then back to my current weight of 223 and it went up to 1910. That's what I started at at 255.???
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Need advice on calorie adjustment please
Hello Ladies and Gentlemen! Need a bit of advice. I all of a sudden seem to be confused on what is the right way to go. So last few weeks iv been kind in a plateau and it has been a bit discouraging so I have been doing some research. I read somewhere that on mfp the calorie goal should be adjusted as you loose weight. I…
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Garmin vivosmart hr, change run activity to walk?
Been using my vivosmart for last few days but I have a small issue with logging my walks. When going out for a walk, I choose run for the activity and when it saves I have to go into the connect app and change the event to walking but it seems when I sync with mfp it still shows as a run or jog. Is there anyway to change…
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New to MFP, time for me to change
Hey all, Just joined a few days ago. Im a 28yr old male at 5'9 currently at 255lbs Iv been going through a complete life style change. Including moving to a new area alone, out of work for the moment, dealing with a breakup and unfortunately going through some major depression. I lost about 20lbs just from the depression…
