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How do you fight off cravings?
Cravings have the potential of setting back your success but not by much; its mostly mental. I did research for a year on health and fitness. I am not a expert by any means. I am not a doctor or a nutritionist either. To put into a nut shell, when we put a yummy candy bar into our mouth and you know it will taste good…
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Can non experts give expert advice?
If you see a plane that crashed into a tree you can say, "wow, someone really screwed up" and I will understand you don't need to be a pilot to make that statement for its understood that someone or something really screwed up. When it comes to health and fitness I get lots of unsolicited advice from my family and they're…
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Made a switch from Mapmyrun/ride to MFP!
Hello, my name is William. I have struggled with my weight and my overall appearance for most of my life until recently. I don't use supplements except for protein. I eat about 10 times a day. I have supercharged my metabolism through natural ways which promote consistency. I also workout a lot so that is key. I have…
