honorthecolors Member

I've are 8 slices of pizza in the entire year of 2016. The second time was cheese pizza.

I take in about 50g of fiber a day and about 300 to 350 or more grams of complex a day so I'm normally feel well fed.

I eat 10 times I suppose because I'm hungry. I eat about 3500 calories a day.

How I flaunt my body in my little shorts in public.

I love the OP's story.

What are you doing the same? Have you tweaked your eating habits and your physical activity? For example, reduce your sugar, add some complex carbs and add some resistance. You might need to take in more calories to burn more fat. You body might be used to what you're doing right now and it might need change.

I am not on a low carb eat habit either but bread is one thing I try to avoid since its mostly simple.

Hi there Cheryl188! So what if you lose so much weight that surgery is off the table due to your success? Is that possible? Congrats on the loss of 85lbs though! I bet you look amazing!

You look absolutely fabulous! Keep it up and stay motivated!

I have down loaded a lot of motivation type action movie videos on my Youtube mp3 converter so my interest is not far from your favorite workout genre.

I have ran shirtless/ with a shirt on and in little shorts in the city of Wichita, KS on Douglas, ST. I was visiting as I do often. The last time I was there and running down the side walk I got several honks from cars. I am not sure if it were ladies, guys or if it was a honk meant to be translated into "hey, put some…

I am not sure if it counts on being hit one. With women its different but with men they are more open about it I think. I have been told by women either my legs are great looking or how to make their legs like mine which are tone and muscular.

To each their own but all people wishing to get into shape need is consistency, resistance, motivation, and some discipline. I consume around 300 to 400g complex carbs a day with reduced sugar and around 250 to 300g of protein. I've already lost a lot of body fat and now I'm trying to bulk up my lean body mass and…

I think you need to bulk up for sure. Increase your complex carbs, reduce sugar, increase protein and lift your max at the gym. Make sure to get in some cardio to burn those extra carbs. I am almoa 3 inches taller than you and I weight 145lbs I'm in the same boat as you.

My music library started in 2010 when I was in Afghanistan. I spent a good year in my spare time modifying and correcting every song detail. My OCD has led me to put everything into genres. I have everything in my IPOD and smart phone.

Don't let a few pounds upset you. Sometimes that's a matter of water and other liquid intake and retention. Weigh yourself at the same time and in the same clothing.

Hey, thanks for posting this question! At 145lbs and 5ft almost 9in with a 29-30in waist it's difficulting finding extra small which fits me perfectly to my taste. Its feels good going into Hollister and A&F and being too small to wear their shirts. I am a far cry from my large size shirts and 38-39in waist.

I don't concentrate on so much on my weight. Even though I'm a light weight at 145lbs, I was around 193lbs a year ago and that time in between is getting further a part due to maintaining my current weight. I focus more on body fat percentage and lean body mass. The last time I checked I was at 7 percent BF and 136lbs if…

Here you go, from flabby to happy!

I don't log in my estimated calories burned in lifting weights. My Garmin Vivofit tracks my every movement though.

Your lucky

@rashid4u21 Good eating habits have consistency. You have a diet where as I have good eating habits. You need more calories to burn calories. You need a certain amount of carbs, fat, protein, sodium, etc.

My wife says I'm too skinny since I've lost over 40lbs but gained so much muscle. Your not alone in this. Spouses I'm sure are happy with our health choices but perhaps they are insencure as well.

I will accept!

Thank you, Lisa!

Good job beautiful!

Numbers are going go up and down minus and plus a few pounds but that's water weight. Don't stress or celebrate over a few pounds. What you want to do is weight yourself once a week around the same time and try to wear similar clothes. I also weigh myself in the nude.

Hello, before considering taking pre workout, look at your eating habits. How much complex carbs are you consuming a day? By the way, I don't do low carb diets. I eat all the carbs. Someone said something about coffee. They are correct about the caffeine being in pre workout. I drink black coffee every morning and before…