So I have the my fitness pal calorie tracker app tool (whatever you want to call it). I put in that I'm 18, weigh 156 and want to weigh 130 by losing 1 pound per week. Then it recommends me a net calories of 1870. I feel like this is a little high considering my RMR is in the 1700's(the net I would need to maintain current…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…