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Cereals with milk
Can someone please tell me if when manufacturers calculate the calories for their breakfast cereals do they include the milk added needed to create the meal? So for example; porridge or musili - are the calories per portion mentioned on the packaging including the milk - or do you need to add the calories for whichever…
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Breakfast vs Lunch
Is it true that breakfast is the most important meal of the day? I was recently told that lunch was the most important and that it should have your highest calorie intake of all your daily meals as that when you are most active.
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Sugar vs Honey vs Dried Raisins
I have started to eat porridge. I prefer to have it just a little sweet. I used to put a few dried raisins at first but after reading the calorie count of raisins I switched to a small tea spoon of honey. Is honey better to have as a sweetener? I take no other added sugars in my diet.
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Water when hungry.
Is it true that if you drink water before a meal that you can end up eating less? Or that drinking water when you are hungry helps to cure your hunger??
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Calorie deductions from calorie balance
Can someone please tell me where the settings are which allows you to include or exclude your calories used after exercise - which then get deducted.
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WiFi Scales
Which is considered to be the better scale that integrates well with My Fitness Pal?
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I am so upset with myself!!!
For the last 2 months I have been doing so well....until today that is. I succumbed to the nagging urges of my chocolate tooth! I haven't had any for 2 months....or any added sugar of any kind - but today I bought 1 x 4 pack of Cadbury's Twirl - at 92 calories each stick.....I ate the lot!
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Body size
Is it possible to store your body size in MFP? I am sure you can but just spent the last 30 mins trying to find where this setting is!
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Hey my fitness friends!
Hi. My name is Cliff and I am a new member of My fitness pal. After many years of being overweight I have now started to do something about it. Hopefully this app will encourage me to stay focused.
