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HELP! Month long plateau!
so i've been gaining and loosing the same 6 lbs for about a month now. Not really sure if that is considered a plateau, but I need help! I have absolutely no idea what to do. I've lost nearly 70 lbs so far so I think i'm doing something right.....Any advice would be great!
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no meat??
I'm looking for advice on meat replacements. i usually eat 6-8 oz of meat a day and I'm getting to a point where i feel like thats way to much. I'm really looking to cut it out all together but i want to do it gradually and i don't really know where to start.
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working out without a gym
I do not have a gym membership. workout i need workout ideas that target the entire body at one time and are good for fat loss. Thank you!
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Starting tomorrow, hoping to start strong with motivated buddies....any takers?
Hoping to loose (at least) 86 lbs by April. I always start and never finish.hopefully this time it sticks. I'm always doing it with no Solid support.Hopefully I can find an accountability partner.
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weighing food?!
So I've just purchased a food scales and i am not sure how much of the food I need to eat and if I need to measure EVERYTHING (like seasonings and dressings) I've just been looking it up on the internet.
