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Re-checking a recipe
Does anyone know if you can go back into a self entered recipe and view/change the ingredients? I want to re-make a curry recipe and see the exact quantities (weights) so I don't have to re-enter each and every ingredient. I use an iPhone. Thanks!
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Lower deficit with less weight to lose?
I've heard it said on here that once one gets within about 20 lbs. of goal weight, one should decrease their caloric deficit/ slow their rate of loss to .5 lbs. per week (or even less). My question is why? Especially when so many report great difficulty losing the last ~10lbs.
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Fave Cookbooks?
My go-to cookbooks are Oh She Glows (vegan) and any of the Weber BBQ cookbooks. Wondering what cookbooks you love and return to time after time?
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Whey vs. Non dairy protein powder- Side effects
Noticing an increase in acne since making diet changes. (Eating at a modest deficit, increasing protein from 30 up to 90ish grams per day) Been using whey protein powder to help meet daily protein targets, but have been reading that for some, whey powder has been linked to acne. Wondering if switching to non dairy products…
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Do macros matter?
I feel like I'm constantly chasing after protein. Having a hard time getting enough, and if I even get close, I'm over in fat and carbs. For reference, I'm 38 years old, 160 lbs. 5'5" I lift wts. 5 x per week, cardio 3x per week. Goals: Lose 10 lbs and improve muscle tone. Daily Protein target is 130g. How much should I…
