Get your lats and arms in shape this fall and challenge yourself using the Armstrong pull-up program. You can follow one of three programs designed for Beginners, Advanced pull-uppers, and women. The challenge will utilize the program set forth here: http://armstrongpullupprogram.com/ The group page can be found here:…
Military stationed in Quantico. I mainly Like to lift rather than do cardio but it's a necessary evil. Any activities other Northern Virginians like doing around here?
