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Cut or bulk?
Im 18 years old and im quite fat, got a lot of belly fat but i aint obese lol, i want a flat stomach. I am eating healthy most of the time lol and i go gym 4 times a week, 2 hrs per session. For one hour i would do weight lifting (chest or back or legs) and then for the other half i do cardio (low intensity, hiit, bike)…
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Protein shake
My daily Protein target is 146g. However i dont think i am reaching that target, as i only end up eating half of that amount, even tho i eat all the animal protein i can, such as eating chicken almost everyday. Im wondering whether i should start having whey protein shakes. Im not sure because im still 18 so my body hasnt…
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Using the diary
Basically i work in the evenings and finish around 10/11pm. After work, i like to go out for a quick half an hour run and then come back home, have a shower, eat dinner and sleep. However, by the time i eat its around 12:30/1 am. I know its technically the next day, but on which day should i log the food in? Today (before…
