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I quit my job because I thought it was making me fat
So I had this fantastic job, I enjoyed it and I'd been doing it for 6 years. Unfortunately I often worked long hours, sitting down, and not taking breaks and stuffing my face with rubbish while doing other things and over that time I slowly gained 20kg (44lbs). So recently I became convinced that it was my jobs fault I'm…
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Body weight strength training
Hi, Just wondering if there are any good programs for building body strength that I won't need any equipment for that I can do at home. I know there's lots of different things on fitness blender but I like having a programmer to follow. Thanks
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Speeding up muscle recovery
Is there anyway to speed up muscle recovery? I do pole dancing once a week and find I'm sore and can't do any other strength training for at least 4-5 days after.
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Back to counting calories...
After far too long of a hiatus and gaining back far too much weight I'm back to counting calories. I really hate counting calories, it's so time consuming. Will I ever learn to like it?
