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A good start
Hi guys! So my goal is to lose 30lbs in 11 weeks to fit into my wedding dress. Well in 9 days I lost 7lbs so im super excited! I just hope it keeps coming off, I realize im not gonna lose this much each week but as long as it keeps coming off ill be estatic. After the wedding im gonna ween myself back into a normal diet…
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Keto question
Hi guys, thinking about doing a Keto diet but a little confused. The calculator has my protein intake almost double my fat intake. I did do a 50% deficit if that matters. Also, what would happen if I kept my carbs under 20g but didnt reach my fat goal? Would I still be able to go i to ketosis or no?
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Keto Diet?
So I guess I have been living under a rock my whole life because today is the 1st time im hearing about a Keto diet. I read a little bit about it but it leaves me with some questions. How does lowering your carbs and significantly upping your fats actually help you lose weight? I have 11 weeks until my wedding and im…
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Trying to lose 30lbs in 11 weeks! Dear God somebody offer advice!!
Hi guys! I'm trying to lose 30lbs in 11 weeks and I'm dying here. Reason for the extremely quick weight loss is that I'm getting married in July. My dress came in last week and it didn't fit which was expected since I ordered it 2 sizes too small. (It was the only size left and I loved the dress) We'll anyways, I didn't…
