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ROLL CALL - Sunday, 10/14/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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ROLL CALL - Saturday, 10/13/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Living the Lifestyle (LTL) - Wednesday, 10/10/18
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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ROLL CALL - Thursday, 10/11/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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ROLL CALL - Wednesday, 10/10/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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ROLL CALL - Monday, 10/9/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Your derailment ?
So you're here. You've been here for some time. You want to lose the weight and you know what to do. Where do you go off the rails, and how do you get back on?
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Percentages: what's yours--mental vs implementation?
@TheCKIrwin mentioned the other day that his proverbial lightbulb went off when he realized his journey was 80% mental and the rest, presumably, the mechanics of healthier choices and eating less. (If I don't have this right, CK, feel free to correct it). His statement made me nod my head in agreement with those…
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Living the Lifestyle (LTL) - Wednesday, 10/3/18
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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ROLL CALL - Tuesday, 10/2/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Willing to help with Oct. Living the Lifestyle (LTL)?
Thanks to everyone who pitched in and participated in the September Living the Lifestyle (LTL) thread. If you get and / or share ideas from the LTL thread; if it helps you along the way, please help out by taking responsibility for posting the LTL question for one of the weekdays each week in the month of October. Indicate…
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Trinkets or "signifi-kents"?
For the WW in the group, how important are / were the milestone "charms" in your journey? Were they significant and meaningful or more of a trinket to be tossed aside? Or any other analogy you may have?
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ROLL CALL - Friday, 9/28/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Why the fight?
Is weight management a "fight" for you? How much energy do you put into resistance vs. making it a journey of a positive outcome you're willing to "sacrifice" some foods or drink for in order to get to a better place? Does this type of perspective (either way) make any difference in your journey?
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ROLL CALL - Tuesday, 9/25/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Why GOAD if you don't routinely participate?
Many of us sign in on the roll call thread each morning but far fewer participate in the threads. I'm curious about those of you who sign in but don't routinely join in the threads (or start your own threads) get from this community. I don't mean to be pointing fingers (too much), but if you would, please share why you're…
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ROLL CALL - Friday, 9/21/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Better together?
Since starting WW in 2014, I've heard and read the phrase "Better together", endorsing the idea that this journey is improved by doing it with a spouse or friend(s). What's your experience been in this regard?
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ROLL CALL - Thursday, 9/20/19
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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ROLL CALL - Tuesday, 9/18/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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ROLL CALL - Monday, 9/17/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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ROLL CALL - Monday, 9/10/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Reflection: how'd Summer go / Forecast: changes for Fall?
I'm not ready for Summer to end (though I wouldn't mind an end to the heat and rain) but as we approach Sept. 1, clearly we're moving into Fall. How did your weight management journey go this Summer and what changes, if any do you plan for the Fall?
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ROLL CALL - Wednesday, 9/5/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Weight management routines: How 'fixed' are you?
Responding to a couple threads this morning reminded me of my intuition shortly after starting this journey four years ago. I knew myself well enough to know if I got locked in to the same thing every day, it wouldn't take long for it to become monotonous and boring--and I wouldn't stick with it. Whether food or exercise,…
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Weekend Win - how do you do it?
I know a lot of people say or write that they stick to their plan all week and are pleased with their choices...only to fall down on the weekend and undo their healthy choices as it relates to weight management on the weekend. How do you manage your weekend in this context? Do you typically feel positive about your choices…
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ROLL CALL - Saturday, 9/1/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
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Would you please help with Sept. LTL?
Thanks to everyone who pitched in and participated in the August Living the Lifestyle (LTL) thread. If you get and / or share ideas from the LTL thread; if it helps you along the way, please help out by taking responsibility for posting the LTL question for one of the weekdays each week in the month of September. Indicate…
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Living the Lifestyle (LTL) - Wednesday, 8/29/18
We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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ROLL CALL - Wednesday, 8/29/18
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
