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Third time is a charm, right?
I think this is my third go at this. The first two times I did it the wrong way, and restricted way too much and once I lost a little weight I'd go right back to old eating habits and gain it all back. This time I'm going into it with the mindset of it being a lifestyle change. I bought clothes today, and 5/6 pieces I got…
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Already plateaued?
I'm a 21yr old girl, 5'9, and 221lbs. About three months ago I started my diet, and I plateaued at 218 a month into it. So I started eating more... but I didn't stop for about three weeks, in which put me back to 230. So I started again two and a half weeks ago, and I'm going strong -- going to the gym for an hour a day 3x…
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What's the best way to measure calories burned?
Now that I know not to go off the gym equipment's calories burned... Which monitors are most accurate? Are there any basic, affordable ones that are accurate?
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Very confused about what my ideal BPM is.
I hope this is the right place to put this. I'm a 21 yr old girl, 220lbs, just started working out at the gym, where they have heart rate monitors. My BPM is usually anywhere from 150-158. I think I read a little too much about BPM and what it's supposed to be and how much you're supposed to burn and "The Zone"/"The Danger…
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So, how crazy do you go on cheat days?
What's the craziest you ever went? How many calories did you consume? How often do you give yourself a cheat meal/day?
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What vitamin do you take? When do you take it?
I take Alive! Women's Gummy Vitamin every morning... my problem is that it tastes absolutely disgusting, haha. I've been taking it for a month now and I still can't handle it. I actually gag. Sooo... after this bottle runs out I definitely want to switch to another vitamin. What do you guys take? I'm sure it tastes a…
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does my job count as exercise?
i work at a nursing home as a dietary aide and i'm on my feet the entire time. we're understaffed, so my boss usually has me come in for all three meals -- meaning i'm on my feet for 10 hours four days a week. so i haven't exercised at all since i started dieting. i'm actually quite nervous to exercise because my feet are…
