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I've always been such an impatient person, haha, one of my worst traits. I think I'll just stick to what I'm doing and avoid the scale for a few more weeks. Thank you, the chart was helpful! :)
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I read that increasing your intake will help your metabolism get back in order or trick your metabolism into gettin' he ball rolling again. If I ate any less it'd put me at less than 1200 calories, which is starving my body unfortunately.
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A little bit behind, just started day 1 level 1 today!! It was so hard. I took a few pauses... hoping I get my endurance up as this continues on, but definitely sweat a lot today.
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yes, I have multiple deficiencies and have been advised to invest in a vitamin supplement by my doctor. i'll look into one a day. thanks!
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Exactly! When I was younger I would cut out all junk food and be really harsh on myself whenever I dieted. It didn't work, all I would do is think about junk food all day and when I'd permit myself to eat it... and eventually would cave in. but now I'm taking a very different approach... I have to allow myself these things…
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For sure, yo! I used to eat bags and bags of chips in one sitting. So awful. When I finally started paying attention to calories and made that realization... yikes. However... once I lose 25lbs I'm going to make brownies and eat all of them with no regrets. I feel like we should allow ourselves to do that at least once…
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thank you! i'll try to find an additional form of exercise that keeps me off my feet! :)
