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Friend isn't in it to win it
I've dropped 36 pounds in about 7 months. I'm strength training too, so the results are noticeable. We have a family friend who is 250+ pounds overweight. He says he is wanting to learn from me. That would be great...except, I don't think he really does. This is a very lonely guy. He is in his 40's, lives with parents,…
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Hoping it all evens out?
You ever have those days when you are invited out to eat and have no clue what your calorie input was? My best solution is to just keep on my feet all day finding random *kitten* to do and hope it all evens out. And eat a small salad as your other meal.
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Long hair problems
I have waist length thick hair. The usual top knot is so heavy, and I have to spend 20-30 minutes after my workout to detangle it. Any advice is welcome! Detangling spray or other products or ways to put my hair up that will prevent this, etc. Thanks!
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One thing you refuse to sacrifice
Coffee is mine. I'll eat ground turkey. I'll exercise at night even though I am exhausted. I will give up chips. I'll order spaghetti and only eat half. But coffee with creamer is a hard line. I've tried the almond milk. Yuck. Nope. I thought about using my protein shakes instead of cream. I'm still debating that one.…
