Some advice please
I'm 31 years old weigh 1st (95kg) I have maintained this weight bang on for 6 weeks.. I lost a stone before without doing or trying anything?? I've been on slimfast diet for just over 2week and sticking to it..my calorie intake is between 1100-1350 wether on a diet or not..I had slimfast shake for breakfast main meal for…
