It is SO important to stretch before, and after a workout. Your muscles need a proper stretching exercise routine, not only will you prevent injury by helping your joints move to their full range of motion. Stretching also increases blood flow to the muscle, and prepares your body for the exercise you are about to do.…
Anyone have any good ideas for healthy dips? I'm craving something delicious & looking for recipes! I'm thinking Greek yogurt.. Ideas?
Hi! I'm a 24 year old student from Massachusetts. I've been active most of my life playing gymnastics, running track, and playing soccer when I was younger, now I love the outdoors and seek any opportunity to hike, swim, ski, snowboard, kayak, paddle board, I even like to garden in my spare time! Over the winter I let go…
