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Thank you all for your comments and feedback. I hope this was helpful for some. I agree with many of you that stretching before or after a workout is based on the type of workout you do. I guess I should have implied that, but yes; if you're simply walking, lightly jogging, or strength-training, there really isn't a need…
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Mmm.. that recipe looks delicious!! I'm an absolute spice-fanatic myself, I'll probably do the same. Thanks for sharing, girl.:)
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That sounds amazing!! I'm a huge fan of any Mexican-style dip. Thanks girl!! Thanks for such accessible options. You're awesome! I'm definitely going to try these out :)
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I guess you learn something new every day. I'm new to this healthy lifestyle, I guess I just misunderstood the definition of "clean." Any legitimate suggestions anyway?
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sounds delicious! Thank you!!
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We definitely have a lot in common when it comes to our newfound fitness goals. Thanks for the add and sharing your story. I'm Looking forward to seeing more progress :)
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That's great to know! I added her and she is very motivational! It's good to "meet" the both of you :)
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That's an incredible achievement!
