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Diary shame
I just logged in my shame. I had an entire platter of honey chipotle crispers (bout 14/15 pieces in a platter) from Chili's.
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Mental glitch
Last night, I went to Academy to get a pair of knee sleeves. My husband used the paper measuring device that was hanging for that purpose and I managed to pick a pair. I've gotten really in to squats and clean and jerks. I've lost a smigion over 30 pounds so far. I figured since that was something to sort of celebrate,…
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Neck pop
I was preparing to do back squats and I didn't have the barbell in place yet. I felt my neck pop before I could move the bar down. I'm not in any pain, but I'm scared/nervous. Should I be worried? Am I freaking out for no reason?
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Whole wheat vs. Whole grain
What is the difference between whole wheat bread and whole grain bread, and which is better for you?
