Replies
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You’ve got this! Keep pushing forward. Day by day.
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Same boat. Feel free to add me as well.
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Keep up the great work!
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Fitbod is a good app. I use it for strength training. There's a section for you to choose body weight only exercises, and of course, full gym equipment exercises. They also provide videos and written instructions.
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Oh yeah, sometimes both the phone and the watch sync exercise calories to MyFitnessPal, and it doubles your activity. I just go in and delete one.
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The pic shows how my stats look. If I'm walking my neighborhood, I log it as an outdoor walk on my watch. It does show the daily steps, but it zeroes it out. Hope I helped.
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Don't know. I don't crack my back or any other body part. I felt a little bit of pain over in the night, but I'm good. Thank you Luna3386 for the response.
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Thank y'all for the insight.
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Day 2: Arms and squats done
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Completed today's arms and squats.
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I'm in the same boat as you guys. I started at nearly 300lbs. I saw a pic of me when I was sitting on my husband's lap, and I was soooo embarrassed. Ashamed that I had let myself go like I did. I've been trying to stay consistent with my logging, no matter what I eat. Today, I had my daughter take a pic of me while I was…
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I have been lifting weights for a few months, so I'm a newbie as well. I normally do about 30-45 minutes of cardio and then start my weights. My hubdub put a squat rack in the garage and I fell in love with it. At first, I could barely lift the 45lb bar by itself, but I would try to do at least 10 squats per set. You'll be…
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I can most definitely relate. Grad school had me questioning myself and I would binge as well. Now, that I'm done I'm devoting this year to spending more time with my kids and trying to exercise. Yesterday, I turned 33 and didn't want to get out of bed. Reflecting on my life tends to help me. Count your blessings. Tiny…
