I'm working on getting my hair to grow back in some areas, and I'm consuming 1400 calories a day- of that I'm aiming for 35% protein consumption. I only eat fish for protein. I'm wondering if anyone has managed to regrow hair with the increase of protein, how much did you consume? I've also started zing, selenium and iron…
Hey! So over the past 2 years I've gained about 100 pounds due to an eating disorder, I've gone to a lot of counselling sessions and they've helped me learn how to take control of it and part of that is feeding your body the right food and not being too restrictive with calories. I want to lose about 100 pounds in 11…
