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need eating healthy tips
I really want to try and lose weight, and I have before but I haven't eaten healthy on a regular basis in so long that I really could use some advice. I tend to be pretty busy and I work and attend school. I feel hungry and stressed all the time.
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Tired of being heavy need tips or inspiration or something to get started
Hi All, I am really tired of being overweight and feel very discouraged. I used to be about 120 lbs and have gained so much weight since then. I really just need some support because I feel very frustrated and like it is going to take forever to take weight off. I really struggle with food and eat junk to make myself feel…
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needing inspiration and help
Hi All, I am really tired of being overweight and feel very discouraged. I used to be about 120 lbs and have gained so much weight since then. I really just need some support because I feel very frustrated and like it is going to take forever to take weight off. I really struggle with food and eat junk to make myself feel…
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hunger
I don't know if I am just not eating the right foods or my body is not used to being fed constantly but I keep getting so hungry! Does this go away? Any advice?
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calorie, carb, protein, fat goals
So my goal is to lose 1.5 lbs a week so they have me on a 1200 calorie diet. The percentages of protein, carbs, and fat were already preset. Should I just follow these percentages? Or did any of you guys change them?
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Hi all!
So I am not really comfortable sharing my name but you can call me Leila, that's the name of my pet. I am 5'2 and 151 lbs. The lowest I have weighed is 114 lbs. Yes the superficial part of me really likes the number but more than anything I need to be healthy. I am tired all the time, have super low self-esteem and feel…
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new and need tips for success!
Hi all. I currently weigh 151 lbs, smallest weight 115 lbs highest 164 lbs I am 5'2. I really want to get down to at least 125 to be healthier. Are then any strategies you guys use to be most successful? Do you plan your meals for the week? Cook them in advance? What works best so it is not as easy for me to just say screw…
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binge eating and overreating
Hey all, I really struggle with binge eating and am not about 30 lbs overweight. I don't know if anyone else really struggles with it and has found any coping mechanisms. Thanks
