Keto - what's the best way to keep the net and total carbs down, when lifting and running as well?
Looking for friends who are interested or doing keto based diets. I lift and run and trying hard to stick with keto.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…