Keto - what's the best way to keep the net and total carbs down, when lifting and running as well?

DanJS6
DanJS6 Posts: 5 Member
edited December 2 in Food and Nutrition
Keto - what's the best way to keep the net and total carbs down, when lifting and running as well?

Replies

  • anglyn1
    anglyn1 Posts: 1,802 Member
    How long have you been keto? If you have been on it long enough for your body to be fat adapted you can probably run and lift without any issues. Just keep your electrolytes up.

    You might want to join this group if you haven't already...most keto people stick to posting in here! http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Jimmyd0410
    Jimmyd0410 Posts: 1 Member
    Hi all newbie here just looking some advice.
    Im currently weighing 70kgs @ 5ft 7".
    I've just started dieting to get cut up. I've set my macronutrients to 40% protein 40% fat (mainly from PB) 20% carbs. Im i doing the correct diet?

    Thanks in advance.
  • Budjola
    Budjola Posts: 148 Member
    flaxseed and chia seeds are your best friends on keto
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