Eating a lot of fat to hit calorie goal, is this okay?
Hi all, TL;DR: I increased my calorie goal and find I have to eat a lot of fats (eggs and nuts mostly) to reach my new target. Is this unhealthy or harmful for my body? Recently I noticed I had very little energy and most of my lifts had plateaued, so I started looking more critically at my diet. I realized I wasnt eating…
