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Heyo! I used to be all about getting as slim and tiny as possible, basically just eating my BMR, which is down around 1100-1300 calories a day! Then, about 3 years ago, I discovered the joys of lifting things up and putting them back down, I've never looked back! I even have my first competitive powerlifting meet in 7…
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Go dancing :)
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The Barbell Shrugged podcast/YouTube channel has a great episode on creatine and all it's benefits. It's one of the most well studied supplements on the market and there are very few downsides to taking it (it does promote some water retention, but since you're not cutting it shouldn't be a big deal for you). I think it's…
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That's the dream <3
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Bread sticks - easier to dip On a sundae: chocolate sauce or strawberry syrup?
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Turtle Breeder
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Post workout is probably the most important time you can have carbs. This is when your insulin sensitivity and capacity for proper carbohydrate utilization and storage are at their peak. Which means your body maximizes the amount of carbohydrates stored in the muscles as glycogen, instead of fat. By partitioning the carbs…
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Such perfect eyebrows <3
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Strawberry Shortcake because I've never tried it :) White potato or sweet potato?
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I mean you have a nice wrist, but that's all I can see :P so pass
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Why not? I've never kissed a lady before :wink:
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Showstopper
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Very close to it! I visit Toronto a couple times a month :)
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What a perfect smile :)
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Killer cheekbones!
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I don't know if you have access to it, but the whey from Canada Protein (they're an internet-based company) is incredible. Tastes wonderful, mixes easily, and they have a great reputation of putting out high-quality products at good prices. If not, Kaizen is my second choice. Taste is pretty good, but the texture leaves a…
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No, never heard of it HYE met a celebrity?
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5'1. I had a bad run with an eating disorder about 4 years ago but hopped on the fitness wagon in late 2013. It took me a while to figure out that excessive cardio was not the healthiest route, and I've been lifting weights seriously for maybe a year now. I'm just starting to see some baby abs and I love it :)
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I adore fitnessblender. I never would have found the confidence to go to the gym without it. I like that they really emphasize proper form and teach you how to lift efficiently without cheating yourself. Not only did I get stronger, but my knowledge of exercise and nutrition increased. That way, when I finally progressed…
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Your hair looks so shiny and luscious, spicybaer
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A cheek kiss for sure :*
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I make a savoury breakfast casserole on Sundays and it lasts me the whole week. 2 cups egg whites 1 cup greek yogurt or cottage cheese 300 - 500 grams of spinach (I usually buy it frozen and let it thaw the night before) ~ 2 cups cooked quinoa (I used 1 cup dry with 2 cups of water) Spices to taste (I usually use a touch…
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sure
