I've been told to eat more protein as it curbs hunger. However, I find I'm way over recommended daily amounts. Can anyone tell me--authoritatively--that this is a bad thing? Thanks!
Hi all -- my co-worker introduced me to MFP after her success in losing 18 pounds. I dithered between WeightWatchers (hard to get to meetings), an independent nutritionist (no special health concerns and the cost is high), or just trying on my own. Nothing seemed right until I saw MFP. This is something I can do -- I can…