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Thanks everyone for your answers and immediate support!

in Is too much protein bad? Comment by Dsjava July 2016

Thanks! I wonder if the MFP target is based on my age. I'm 61 years young and formerly quite athletic.

in Is too much protein bad? Comment by Dsjava July 2016

Hmmm. I do not know the correct amount. MFP goal is 60 grams and I eat about 90 grams. Your thoughts?

in Is too much protein bad? Comment by Dsjava July 2016

Appreciate your fast response....my "target" is 60 grams, but I routinely eat 90 grams. Too much?

in Is too much protein bad? Comment by Dsjava July 2016

Just started yesterday -- and one of the reasons is as you state -- I saw photos of myself and couldn't believe the disparity between what I "thought" I looked like in my head (40 pounds ago...) and today's reality. But I feel encouraged to just take it one pound at a time. Having a special event as a goal is a great idea!…

in Why oh why do I sabotage myself? Comment by Dsjava July 2016

Thanks for asking this question. I just joined yesterday and this is a helpful tip.

in Why oh why do I sabotage myself? Comment by Dsjava July 2016

Dsjava Member

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