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Pre & Post Workout Routine
What's your pre and post workout routine like? Just curious as to what everyone else is doing! Here's mine: Pre-workout: I usually stretch and sometimes do a little yoga while listening to relaxing music. Post-workout: As soon as I'm done working out I make sure to hydrate and eat plenty of protein while also relaxing with…
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Anyone else using the "Venus Factor"?
I know I already made a post but I was wondering if any other ladies here are on the "Venus Factor" program? I just started the program 6 weeks ago and the program suggests you using this app. So was just wondering if anyone else is following the same plan?
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Looking for friends to motivate and be motivated by!
Hello! My name is Maria. I'm 4'11" and a month and a half ago I was 150 lbs but I am now 135 lbs after daily use of this app and working out 3 times a week every week :) I just discovered this part of the app and I'm looking for people to not only help motivate but also to be motivated by!
