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Advice needed
Hello. I was wondering if anyone has the same issue as me. I was on a strict diet for 6 months and kept eating about 1200 kcal per day. I have nearly reached my target weight and changed my diet to 1350 kcal per day and unlike the previous diet, i am having issues keeping it. It is ok during the day, i usually eat healthy…
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Gym question
Hello, I have been with my fitness pal for 213 days and I managed to lose 24 kg/52 lbs. I have been doing some cardio with Jessica Smith Tv and recently I started going to gym(stationary bike mostly). I know that there isn't anything like spot weight loss, but I really want to lose some upper arm fat. My colleague who…
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100 days with mfp
Hi. Soo. It has been 100 days with mfp. It is my 100th day of the diet and from the day 1 to day 100th I have lost 16 kg which is about 35 pounds. I still have some kgs left to my actual goal, but I am very glad that thanks to mfp I changed my eating habits. Apart from weight loss, my pressure decreased and what is…
