Hello. I was wondering if anyone has the same issue as me. I was on a strict diet for 6 months and kept eating about 1200 kcal per day. I have nearly reached my target weight and changed my diet to 1350 kcal per day and unlike the previous diet, i am having issues keeping it. It is ok during the day, i usually eat healthy…
Hello, I have been with my fitness pal for 213 days and I managed to lose 24 kg/52 lbs. I have been doing some cardio with Jessica Smith Tv and recently I started going to gym(stationary bike mostly). I know that there isn't anything like spot weight loss, but I really want to lose some upper arm fat. My colleague who…
Hi. Soo. It has been 100 days with mfp. It is my 100th day of the diet and from the day 1 to day 100th I have lost 16 kg which is about 35 pounds. I still have some kgs left to my actual goal, but I am very glad that thanks to mfp I changed my eating habits. Apart from weight loss, my pressure decreased and what is…
