Replies
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Thank you for your input :smiley: I am a bit relieved now.
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Hmm I see. I was afraid that despite a diet I will get even bulkier arms. Let's see where it takes me :)
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Hi. I can relate as my start weight was 99.6. When I lost first 5 kilos I was really happy to see that i can actually do it. Now, nearly 6 months since I started the journey, I am 77 and intend to drop by at least 7 kilos more. My advice- do not get disencouraged later on when kgs disappear slower. Currently I am losing…
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Been there! Congrats!
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Perhaps you have been restraining yourself too much. Junk food is not good and I do not miss it at all but a similar thing happened to me with chocolate. At first I was banned and once I committed the "SIN" I was afraid to have spoiled my diet. Nothing happened. Now I allow myself a bit of chocolate when I feel like it and…
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Hi! Check Jennifer Smith TV on YouTube. Plenty of indoor workout.
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Daily, first thing in the morning and last thing in the evening.
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I am on 1000-1200 kcal diet for 50 days now. No starving. You just need to pick the right food.
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I have same issue for 2 weeks. It is very demotivating. Hang in there!
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How long did it take?
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Hi. My entry weight was quite similar. For 36 days I am on 1000-1100 kcal diet and I exercise every other day for about 50min (aerobic). I excluded alcohol, sweets and I have discovered that I was always eating little of actual food, most of it was junk. I feel much better than before and already lost 16 lbs. I am using…
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I recommend Jennifer Smith TV on YouTube. She also writes articles for mfp. Her exercises focus on power walk.
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4.4 :) that is just a begging though.
