Aaronrtw

Discussions

Is my calorie intake correct?
I started P90x3 last week and I'm following the nutrition plan that comes with it, I'm currently eating around 2100 calories a day which is a big step up from what I'm used to.. I currently weigh around 64kgs and have minimal muscle and some fat (I fit into the skinny fat category), I'm just a bit worried that I may be…
Help with P90x3 diet
Hey, I started P90x3 last week and I'm enjoying it a lot! According to the nutrition guide I should be eating 2,100 calories a day but I'm struggling to get my intake up to that amount and still stay on track with my Protein, Carbs and Fat percentages! Can anyone recommend a daily meal plan or snacks that cover all three…