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18 lbs down
Proud of nearly 6 months of work. This is 18 lbs loss. Slow and steady. Started July 22nd at 215. Pic on right is tonight at 197. Goal is 140. Height is 5'6" Posting here for a lil support!
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Shamed for CICO method at the gym
Just had a funny and frustrating run in with a personal trainer at my new gym. He pulled me aside to tell me about a free one time training session. Nice of him
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Staying within meal calorie goal guidelines - question
Hi Friends, I have a premium account and use a feature where the app gives you a cal count goal for your meal. My question: do you think staying within these guidelines consistently will lead to steady more consistent weightloss? Or do you think fluctuating all over the place (small bfast, big lunch, snack, small dinner)…
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List your fast food vices! Calories in my go-to fast food meals
Hi Guys, Using MFP has been an eye opener. Usually tracking calories is a pain but MFP makes it SOOOO easy. Actually tracking calories has been mind-boggling. Before MFP, just eating whatever I felt like, I was consuming way to many calories. This explains how the weight crept up over the years. For fun, I've listed my…
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Anyone have 50-80 lbs to lose? (I'm looking to lose 70-75) - Looking for friends
Hi There, I am new to MFP and my goal is to ultimately lose 70-75lb. This will put me in the healthy BMI range. All in all I am not super unhappy with my weight being a simi-plus sized gal. In my opinion I think I carry it decently well with my extra weight distributed all over. I'm not trying to brag, rather just stating…
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Good foods (green checkmark)
I am new to a calorie counting plan, like MFP. On day 2. Ive read up a lot and tried several diets. So I have preconceptions of good food/snacks. As i enter my food in MFP, i see that some foods like jerky or wasabi peas have a green check mark. I can only assume that means its a smart choice for cals and nutrient rich? Is…
