75poundstogo Member

Great work girl! That's an impressive loss

What a great nsv!

Thanks all!!!

Wonderful work!!! Great perspective

Thanks for all your replies folks :)

HI Guys, at a computer now so I can share the whole story. Just joined a new gym (pretty standard set up box gym). I have been using the elliptical to get in some low-impact cardio. Here's what happened. I was intercepted by a personal trainer that works for the gym. He's the guy who gives each member a free training…

Not sure why but 98% of my post didn't show. Long story short was just told by a PT that CICO doesn't work It does! Lost 20 lbs so far in 6 mo and kept it off

?

Amazing work. Keep at it

I don't know if it's just me bu it looks like your body composition is changing. You look leaner and a bit more toned from muscle gain - in a flattering way

Amazing amazing work!!!!!

Great work! Great to see people committed to the long term and losing weight at their own pace.

I have 75 pounds to lose, about 20 lbs into it, 6 months in. My biggest piece of advice is dont try to schedule your weightloss. I went three months in hard and consistent. I ran into a stressful 2 months when I had to put weightloss to the side... now picking it back up committed after Jan 1. Try to focus on making each…

Getting back on the horse. I want to lose 20 lbs

huge life altering victory. congrats

Way to go girl!!!! We are rooting for you and know if there is the will there is a way.

Seriously awesome. I love your new style too! Fun to play with new looks with a healthier you!

Add me. Restarted the program. On week 1 :)

To me the happiness from weightloss comes from satisfaction of making good choices for my body. Happiness also comes from seeing results in the mirror from good changes

Fabulous!

Love this. Started MFP in july. Kicked *kitten* for 90 days then kind of slid off the rails the past month. This is wisodom that I need right now as I couse correct. I think its easy to get excited and try to keep on the "loose x pounds per week." Sometimes life throws you a curve ball and you have to focus your energy on…

Thanks guys! Just was curious and I will generally use these guidelines as a way to conserve cals cause i do like to snack.

Beautiful. Amazing. Almost a narrative of my thoughts on this journey. Thank u

Good work!!! Time is on your side. With time youll be tight were you want to be. At goal. Im on the patient journey myself. 17 pounds down of 75

Way to go!!! Youre a perfectionist that gets results

You look great!! Happy

Congrats

Add me :) open diary Congrats!!!!

WOW GOALS. Great job. I am 13lbs down in my journey hoping to lose 75 total. We have pretty similar starting weights. Hoping to look as good as you.

I havent done BBG but they suggest wearing a heart rate monitor like polar to track your burn