JasonL2000

Discussions

Homemade chicken soup question
I used 3 lbs of chicken (weight after cooked, boned, and skinned), about 1lb carrot, about 1lb celery, about 1lb yellow onion, chicken base, and seasoning. I took about 6 quarts water to boil the chicken leg quarters, and used the remaining 4 to 5 quarts as the base of the broth for the soup. I have nutrition info for…
question about nutrition needs
I was never really concerned with the details of what nutrients I was getting and how much. I just had a general rule of thumb to have a veggie for a side dish with dinner and some sort of fruit once or twice a day. However I didn't stick with that day to day. I am now 40 years old and even before the stress test I had at…
I need advice please
I'm a 40 year old male in not very good shape. 5'10" and weigh 226 lbs. A stress test at the doctors confirms just how out of shape I am. I was not able to reach the target heart rate (made it to 92%). The doctor recommends a walking routine working my way up to jogging and cardio exercise (or was it aerobic or both) as a…