In each meal, i find myself craving for sweets.. Do you know any substitution which will be healthy for my diet?
Can someone please help me? Need some motivation here. Thank you.
Hi, just asking for some help on how to start to lose my weight.. My current weight is 64kgs with a height of 4'11.. I was hoping to lose 1kg every week but i dont have time to exercise due to work which makes me lazy when i reach home. I need some advice how to start to control my diet and lose 1kg in each week. I always…