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High Blood Pressure - got to get it down!
Anyone else here have high blood pressure? Mines been super high since I had my second child a year ago, and I went back to the doctors yesterday to have a checkup and it's still bad. They want to put me on medication to lower it, but I've asked for some time because I'm changing my lifestyle, so she's given me 3 months…
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Goals: Activity Level?
Hi peeps. Quick question... when it says "activity level" and then says not very active, slightly active and very active etc etc does it just mean your daily activity? Because I go to the gym for an hour every morning and workout, but my daily activity is pretty slow as I'm a stay at home mum and don't really do much. I…
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How many calories as a daily goal?
So...I started with "sedentary" activity as I'm a stay at home mum and at the moment, don't do a lot. I also put it to "lose 2lb a week" and it's still giving me 1700 cals a day. Is this right? Only, nearly everyone I've spoke to who's successfully lost weight calorie counting has started at 1200-1400 cals. So I don't know…
