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Contrave 2022
I do not post in discussions much. Honestly it had been years since I have looked at anything other than my food diary in the app for quite some time and even there I mainly post breakfast then give up. I see a few older posts for Contrave, but was hoping to connect with those currently taking it. I feel quite deflated by…
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New to weight training
47, female, walked into my local YMCA weight room for the first time yesturday. Had a printed out workout routine in hand and gave it a go. Thankful it was not too busy so i could figure out machines etc. Easily one of the largest people in there, and was not a fan of the wall of mirrors. Looking for suggestions, tips and…
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Any Canadians?
I am open to all folks, but looking for some Canadian friends on a similar path, or who have already been there, done that and are ready to help. It's just that alot of the foods folks talk about seem to be USA products, and yes our food is different here. I mostly try to eat whole foods, and am trying to replace some meat…
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Slow cooker ideas?
Anyone use a slow cooker (or crock pot)? I love mine, but looking for lower cal recipes. i love the ones that you can prep and freeze and just pull out as needed.
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Trying again, needing support
Here I am again for the 20th time....I did so well a couple of years ago but gained almost all of it back, needing help with accountability and so I am needing honest support, I will offer mine back, but feeling like I will be the weaker link for a while. Feeling alone, ashamed and finally reaching out for help.....anyone…
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Starbucks
I love my chai latte from starbucks! and the green tea latte.... they have introduced a new low sugar chai flavouring... any other suggestions on how to cut the calories?
