Alexandriakay676 Member

I have introduced alot more vegetarian meals into my diet. Now making the move to vegan. Also have a gluten and soy allergy. Open to all suggestions. Looking for a great and easy breakfast option or a few!

Great question... I typically have 2 hard boiled eggs or a smoothy. Looking for healthy vegan options.

Great work! What do u find is working best for you?

I am the same, healthy 3 meals, but then nighttime snacky cravings kick in.... i try all the "stuff" they say, tonnes of water, lots of veggies, tracking cals, no junk in the house... but i still desire snacks and that full feeling. So far its shear will power at this point. Been having fruit or jello with whip cream, 40…

Lately I have been making a pot of soup on Sunday... Lunch for the week done!

Incredible.... tips?

47, walked into my YMCA weight room for the first time yesturday. Was terrified, but had my printed out suggested workout routine from some website in hand and gave it a go. Was most likely one of the biggest people in there :( but kept at it.... not a fan of the wall of mirrors. I am seeking suggestions, tips and folks…

I am terrible.... i weight myself daily. Sometimes twice a day.

Mexico for Christmas!

Decaf tea

Frozen yogurt

I believe your calorie count is based on your weight loss goal, so if you put in that you want to lose 2 lbs a week, your count will be higher than if you aim for 1. That being said, you can "earn" calories when you workout, as your calorie count is based on your overall goals you can eat what you earn through working out…

I track everything, also if you are doing great it's helpful that others can see your Diary and get ideas from you.

I totally understand that,,, nice to meet you !

Great to meet you as well !

Nice to meet you as well...

Hi Dan, nice to 'meet' you. I certainly am more on the receiver than the giver of advice, but happy to share the experience with those would want to tackle this challange together.

Do you work nights? Or is there another reason you are not eating until late? I used to go all day not eating but realized that even on my days off, I now set an alarm for breakfast even if i crawl back into bed.

I am exhausted of maintaining the "happy fat girl" exterior..... I am tired of being sore and tired..... I don't need alot, I just want out of the 200's.

I tend to do most of my prep on Sundays too. I eat "holy crap" cereal daily, so I make 7 portions in canning jars and leave them in the fridge, I also make 2 - 3 days worth of my salads for lunches, so mornings are an easy grab and go. Dinners are mostly planned out, but not very exciting atm, meat and veggies, but about…

hi, welcome, i am in BC. I don't know how to add friends, but happy to accept requests, or help on how to add.. lol

ok, I am still kinda new at the friends thing, I can't seem to figure out how to add anyone.

that is a great accomplishment! I look forward to seeing you reach your goal!

Nice to meet u, i grew up in NS but am in BC now.

nice to meet you, my goal is mostly clean and veggie type eating.... not sure i can do 100%

nice to meet u, at the moment i seem to be scouting out new slow cooker recipes that are healthy

very noticeable change, good for you for being brave....

I am looking for a few friends on here who can help me be accountable every day... I am not looking to just "pad" my friends list, or to have someone "like" my posts, but a few folks who are either on the same path as me and looking for a journey-mate, or someone who has had some success and willing to be that kind, gentle…

Hey a fellow westcoaster... I am on the island! But heading to the mainland for the long weekend :)

I find it even hard to admit that I have over 100 to lose, but turning a new leaf, I am so done with being "the big girl"... seeking support and accountability this time, tried many times on my own, and failed.. so trying this time to put myself out there... been tracking for 4 days so far....