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Beard 6 months ago
How do I put a pic up help
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What shakes or powders
Hi all I'm training to shift weight mainly but what proten shakes can you recommend I don't wanna bulk up I'm already 18st something 6.2 in height .should I be looking at high protein Base. Thanks
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Been on my fitness for 8 days loving it
Hi been here 8 days just found this place I'm 1st 6.2 guy wants to lose 2st. Need to feel good about myself. I'm on 1500 calories a day and 45-60 minster on the ergo rowing machines. I feel I'm losing weight and very determined. Neil :)
