-
Basic bulking/cutting question...
I'm currently 192lbs, and about 20% body fat. Given my best estimates for the look I want my goals right now are about 200lbs and 15% body fat. What do I need to bulk to before I cut? Given my basic math skills I have about 38.4 pounds of fat right now, and I'll want to be at about 30 pounds at my final goal... So I…
-
1 month in up 4.6 pounds...
I started lifting and eating more just about a month ago today, and figured I'd share my stats with the hope of getting some feedback! I'm doing about 4 hours of gym time a week, all lifting, and core. Starting Weight: 172 Current: 176.6 Inches Added: Bicep: .4 Waist: 1 Calf: 0 (WTF I'm doing weighted calf raises on leg…
-
When doing two a days, is it best to rework the same group, or something else?
I tend to work each group once a week (Leg Day, Back and Bis, Chest and Tris) and add a forth day of full body at about 70%. I do a core routine daily at work over lunch with some coworkers (perk of being in the military, you can work out at work and no one gives you *kitten*). Some days I think of adding an afternoon…
-
Really struggling to hit my Calories each day... can I drink beer?
I've always been pretty skinny, mostly due to the fact that I just don't eat past the feeling of being full. I did have a poor diet for a few years and had some junk food weight (15ish pounds), which I easily dropped in a few months after switching to a 90% clean diet, cardio and tracking about 2000 Calories a day. (I'm…
-
Gaining from losing to weight, to gaining weight. How do I make the transition?
Hey all... As you can read in the title I'm transitioning from losing weight to gaining. I've never had a number goal in my mind, I just new I had to lose fat, witch I've done thus far. Now that I've lost 80% of the fat I've wanted to, I want to start focusing on building muscle (while working at that last 20% at the same…
