Help!! I do so good all day long, but close to bedtime those sweet cravings start. And before you say have just a little, I'm not disciplined enough. I have a little, then a little more and so on. On top of that it's past my 'no food after xx time'. What can I do to help cope with the cravings?
I am doing a yeast cleanse and following the cleanse diet. A week in and I'm down 5lbs. Only 110 more to go. Wondering if anyone else has tried this and did it have any impact on your weight?