Just cleaned out this large area of my basement. Going to make a home gym here and looking for some ideas of equipment I can build from scratch for free weight and calisthenics using mostly lumber. Ideas???
Anyone else besides me eat whatever the heck they want and just use portion control??
Down 40 pounds in the past few months by simply cutting out liquid calories so dicided wtf I'm going on diet and found this app to help keep log. 20 more pounds to go till I have a six pack again. Would like a few friends on here for motivation or just shoot the *kitten* with