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Saturday Weigh-In, 12/15/2018 Edition
For those who choose to weigh in on Saturday's, it's time to sound off! I'm down 0.2 this week, orbiting my zone. Not sure what I'm doing right but I'll take it. Sandy
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Saturday Weigh-In, 12/08/2018 Edition
Ho Ho Ho! For those who choose to weigh in on Saturday's how did it go? I'm doing something correct, 3 weeks at same weight, right in the middle of my zone. (Don't get cocky boy?) Sandy
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Saturday Weigh-In, 12/1/2018 Edition
Today's the day to report your victory's! I zeroed out this week which is a victory considering nervous eating y'day. We had a little shake that I will report on in the "earthquake" thread. Today's WW meeting was mostly about yesterday's earthquake and damage and people both good and bad...mostly good. Amazing stories of…
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Saturday Weigh-In, post T'giving Edition
All righty then, who survived the carnage? I did ok, up 0.6 this week. Hopefully next week I can start working out again. Sandy
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Saturday Weigh-In, 11/17/2018 Edition
Sound off! No weigh this week, I'm still recovering from day surgery on Monday. Sandy
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Saturday Weigh-In, 11/10/2018 Edition
Well folks, it's that time again to document one of the success in your life. I'm back down 1.4 this week, still in the zone. Sandy
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Saturday Weigh-In, 11/03/2018 Edition
Well, you survived Halloween...or did you? Fess up folks. I wrenched my knee this week and even though I was eating less and the right things I saw a 1.2# gain. Lack of activity killed me but I'm still in the zone. Sandy
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Saturday Weigh-In, 10/27/2018 Edition
This is it Saturday folks. How did you do? After several weeks of "Out and About" I'm up 1.6 from when I left but down 3.2 from last weigh-in. Back in the zone but need to take a few more pounds off my knees that are becoming problematic. As you get older what doesn't hurt has already fallen off. Sandy
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Saturday Weigh-In, 8/18/2018 Edition
Well? Let's hear all about it. I mosey'd back down 1.4. Today's discussion was about keeping cool...it was 38*F here this morning. Welcome to mid August in Alaska. Sandy
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Saturday Weigh-In, 8/11/2018 Edition
If today is your day, sound off. I'm up 1.0, exactly on goal weight. Sandy
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Saturday Weigh-In, 7/28/2018 Edition
OK Saturday weighers, this is your time to crow. How did you do? I drifted up a pound but centered in the zone. Sandy
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Saturday Weigh-In, 14 July 2018 Edition
It's that time again, tell us how you did. I was enjoying Alaska with family up from lower 48 last couple weeks and the scale reflects lack of conscious effort. Up 2.2 lb... But I had a great time. Now I've got to get back to work.
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Saturday Weigh-In, 6/23/18 Edition
Whats the word? I'm up 1.4 but (barely) in the zone.
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Saturday Weigh-In, 6/16/18 Edition
OK Saturday weight-ers, time to sound off. Down 0.6, hovering in my zone.
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Cardiologist follow-up visit.
It's been 6 weeks since last intervention, while doc didn't change any meds he said "see you in a year." Must be doing Ok. Of course, it's "Medical Whack-a-Mole" with the rest of my body so I have to pay attention. Stuff will be falling off next.
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Today in the meeting... Thanks!
The discussion today was supposed to be about "The Plateau" but more time was spent talking about what was our favorite "tool" we used in our journey. The App, cookbooks, portion bags and scales all were mentioned. For me and several others it was our accountability partners. Having those around us that share the…
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Saturday Weigh In, 28 April 2018 Edition
Okay boys and girls, time to crow! How did you do this week? I'm hovering in my zone, +0.4 @ 196. Sandy
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Another pesky Sandy update
It's been a month since last procedure so it's time to try again. Wednesday there will be 2 surgeons and a box of tools to rooter out my LAD. Whether or not this intervention is successful cardiac Rehab will continue.
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Sandy Exposure.
I'm not real big on sharing my personal life so this is a little difficult; Yesterday I went in for an Angiogram an they found a totally blocked coronary artery and another with a clot (little more to it than that but...). Today's discussion was whether to try Stints or bypass surgery, Tuesday I will go in for the stint…
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Saturday Weigh-In, New Years Edition?
Time to tell your Christmas tales, how did it go? I held steady, 3 weeks at this weight. Practicing for maintenance. Could have been a loss week but for a Christmas day movie trip. Down about 11 pounds from last year so I will take the win and press to goal/one-der-land. Only 5 pounds to go. Sandy
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Saturday Weigh-In, Merry Christmas Edition
Today is our day to crow! (Or to eat crow) So, how did it go? I broke even. I've been enjoying my holiday treats in moderation. Sandy
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Saturday Weigh-In, 16 Dec 2017 Edition
Wee-hee-hee-heeeeeeellll New options to the program for those in WW. How did this week work out for you? Last Saturday was a real bad binge day for me. Still managed to eek out a 1 pound loss. Sandy
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Saturday Weigh-In, 9 Dec 2017
down 5.4 from last week.
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Saturday Weigh-In, 3 Dec 2017 Edition
How'd you do? Me? I'm just glad it's not about the scale (yeah, right). I'm up 6.6 since 11 November. I could make several excuses and may even have a couple good reasons but!!! I let it happen. I could have avoided some foods while in Lower 48 for Thanksgiving, I could have made better choices while traveling, I could…
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Saturday Weigh-In, 14 Oct 2017 Edition
If Saturday is your day of record now is the time to sound off...How'd you do? Down 1.2, rough three months personally but finally back to mid-June weight. Onward and downward. Sandy
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Saturday Weigh-In, 9 September 2017 Edition
Ok! How'd it go you Saturday W-I folks? Time to sound off. Still stressful, down 2.0 this week Sandy
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Saturday Weigh-In, 2 Sept 2017 Edition
Ok! How'd it go you Saturday W-I folks? Time to sound off. It's been very stressful has month and a half but down 0.2 since last meeting 2 weeks ago and down 1.8 since before wife's medical challenges began in July. Onward and downward, Sandy
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Saturday Weigh-In, 6/17/2017 Edition
For the GoaDies who choose Saturday for weigh in, you can share your success or failure of the week. gained back most of what I lost two weeks ago, up 2.4# self inflicted wounds Sandy
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Saturday Weigh-In, 6/3/2017 Edition
For the GoaDies who choose Saturday for weigh in, you can share your success or failure of the week. Down 2.8#. BMI = 28.13%, goal 27.12%. Tried a day of fasting to jump start my metabolism after a long conversation with my group leader. Seems to work this week and surprisingly wasn't that uncomfortable. We will see how it…
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Saturday Weigh-In, 1/21/2017 Edition
For the GoaDies who choose Saturday for weigh in, you can share your success or failure of the week. Still fighting impulse/binge eating. Had enough self control to lose most of last weeks gain. -1.2 Sandy
